What macronutrient forms the foundation of Hugh Jackman's eating plan for muscle repair and growth?
Answer
Protein
The entire high-volume eating plan designed for Hugh Jackman’s body recomposition heavily emphasizes protein intake because protein is the fundamental building block required for muscle repair, recovery, and subsequent growth. The plan necessitates sources like lean meat and fish to deliver the necessary amino acids in sufficient quantity. While complex carbohydrates are crucial for providing sustained energy to fuel intense resistance training, and healthy fats are integrated for caloric density and hormone support, protein remains the primary structural foundation upon which the desired muscular physique is built.
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