How many small meals did Hugh Jackman's high-calorie diet reportedly involve daily?
Answer
Six to eight
To manage the enormous volume of food required for a caloric surplus approaching 8,000 calories without overwhelming the digestive system in a single sitting, the structure of the intake is critically important. Reports indicate that Jackman’s schedule involved frequent, nutrient-dense meals, specifically ranging anywhere from six to eight small meals distributed throughout the day. This high frequency ensures a constant supply of nutrients available for muscle repair and growth, helping to maintain the body in a desired anabolic state for prolonged periods, which is essential for maximizing tissue building response to intense training.
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